"An eating disorder is dangerous and it can kill you. You can also live a long, happy life if you fight it."
For over a decade, Stacey*, who is now 26, has been struggling with the serious and debilitating eating disorders of Anorexia and Bulimia (*not her real name). The years of starving, binging, using laxatives and compulsively exercising have taken their toll on Stacey’s physical and mental health. Last fall, she describes hitting “rock bottom” when she started purging (vomiting after eating large volumes of food), something she had never done before. While this “disgusted” her, it also motivated her, for the first time in her life, to seek out hospitalization. Her four prior hospitalizations were orchestrated by her parents.
I met up with Stacey to learn more about her story. She shared thoughts on her own eating disorder and on what parents should know about eating disorders. Stacey also agreed to share with MotherHood readers a letter she wrote to high school students as part of recovery. We begin with her letter, followed by our interview.
I am a 26-year-old young woman writing to you from a treatment center. I am in a type of hospital that is helping to heal my mind and body. I suffer from Anorexia and Bulimia, which are two types of eating disorders.
When I look at my body, I see it as fat no matter how much weight I lose. I can’t see my body shape as others do. Because I think I am fat, I’ve developed unhealthy eating and exercise habits. I have tried to get thinner by fasting or barely giving my body the calories it needs to be strong and healthy. If I get really hungry or feel sad, lonely, or stressed, I may eat a lot of junk food. This causes me to feel guilty and fat. To get rid of the guilt, I then purge. The ways I have purged are by making myself vomit, abusing laxatives, and over exercising. Laxatives are pills that make you go to the bathroom a lot and deplete your body of water and nutrients. All of these behaviors are dangerous. Anorexia is restricting your calories or intake of food. Bulimia is binging and purging. Having an eating disorder is not a fun way to live. It is sad and painful and does a lot of damage to the inside of your body.
I have had and eating disorder for thirteen years and have lost a lot, and I’m not talking about the weight. I have missed a couple of years of school, started college later than all of my friends, missed parties, family gatherings, many holidays, and the list can go on. To sum it up, I’ve been missing out on life.
Sometimes it takes time for one to realize he or she has an eating disorder. You can help protect yourself by learning to accept and love yourself just the way you are, making healthy food choices, eating well-balanced meals, and having snack foods in moderation. If you worry about your weight or size, talk to a parent or pediatrician. Check in with them. Chances are you do not see what others see. If you do have a weight problem an eating disorder is not the answer. You are all growing and it is important that your bodies get enough of the nutrients they need. Talk to the doctor about your worries. Never take matters into your own hands.
If you think you already have an eating disorder, you must talk to an adult; parent, teacher, doctor, or guidance counselor. Get help before the problem snowballs.
An eating disorder is dangerous and it can kill you. You can also live a long, happy life if you fight it. What I am trying to say is that you must be educated and aware when it comes to eating disorders. Never be afraid to ask for help or get help for a friend. Your health and life are important. You matter.
I only wish someone wrote me this letter when I was your age so I would know what to watch out for. Maybe I would not be so tired of fighting this illness so hard and for so long. I hope my words have helped you. I know that this letter has helped me, and I thank you for it.
I met up with Stacey to learn more about her story. She shared thoughts on her own eating disorder and on what parents should know about eating disorders. Stacey also agreed to share with MotherHood readers a letter she wrote to high school students as part of recovery. We begin with her letter, followed by our interview.
Dear Students,
I am a 26-year-old young woman writing to you from a treatment center. I am in a type of hospital that is helping to heal my mind and body. I suffer from Anorexia and Bulimia, which are two types of eating disorders.
When I look at my body, I see it as fat no matter how much weight I lose. I can’t see my body shape as others do. Because I think I am fat, I’ve developed unhealthy eating and exercise habits. I have tried to get thinner by fasting or barely giving my body the calories it needs to be strong and healthy. If I get really hungry or feel sad, lonely, or stressed, I may eat a lot of junk food. This causes me to feel guilty and fat. To get rid of the guilt, I then purge. The ways I have purged are by making myself vomit, abusing laxatives, and over exercising. Laxatives are pills that make you go to the bathroom a lot and deplete your body of water and nutrients. All of these behaviors are dangerous. Anorexia is restricting your calories or intake of food. Bulimia is binging and purging. Having an eating disorder is not a fun way to live. It is sad and painful and does a lot of damage to the inside of your body.
I have had and eating disorder for thirteen years and have lost a lot, and I’m not talking about the weight. I have missed a couple of years of school, started college later than all of my friends, missed parties, family gatherings, many holidays, and the list can go on. To sum it up, I’ve been missing out on life.
Sometimes it takes time for one to realize he or she has an eating disorder. You can help protect yourself by learning to accept and love yourself just the way you are, making healthy food choices, eating well-balanced meals, and having snack foods in moderation. If you worry about your weight or size, talk to a parent or pediatrician. Check in with them. Chances are you do not see what others see. If you do have a weight problem an eating disorder is not the answer. You are all growing and it is important that your bodies get enough of the nutrients they need. Talk to the doctor about your worries. Never take matters into your own hands.
If you think you already have an eating disorder, you must talk to an adult; parent, teacher, doctor, or guidance counselor. Get help before the problem snowballs.
An eating disorder is dangerous and it can kill you. You can also live a long, happy life if you fight it. What I am trying to say is that you must be educated and aware when it comes to eating disorders. Never be afraid to ask for help or get help for a friend. Your health and life are important. You matter.
I only wish someone wrote me this letter when I was your age so I would know what to watch out for. Maybe I would not be so tired of fighting this illness so hard and for so long. I hope my words have helped you. I know that this letter has helped me, and I thank you for it.
Best wishes,
Stacey
Stacey


